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Mum and Baby Postnatal Yoga

Postnatal programme of 6 sessions to help new mothers to get back into shape physically, mentally, emotionally and spiritually.

Postnatal Yoga classes are suitable for all new mothers, including those who have given birth by caesarean section. Classes can be attended from six weeks after giving birth - 10 is the mother had a C-section. The classes are designed to nurture you as a new mum and provide a safe environment for you to heal and repair your body. Babies - aged 6 weeks to 10 months - are welcome.

All equipment provided. No prior experience needed

Flo is a Yoga and Mindfulness teacher registered with Yoga Alliance International US & Yoga Alliance Professionals UK - RYT-500. She completed advanced teacher training and specialized in postnatal yoga, yoga for baby, and yoga for children & Teens.

Flo also obtained certification in Yoga for depression and Yoga for anxiety at CPD level and completed a Trauma Sensitive Yoga Teacher Training (TCTSY}.

She has an enhanced DBS clearance, a First Aid Certificate and insurance.

Who to contact

Contact Name
Flo Sarlat
Contact Position
Founder and Lead Facilitator
Mum & Baby Postnatal Yoga


Elizabeth House Community Centre
Hurlock Street
N5 1ED
Accessibility notes

Parking on street

Buggy parking available

Baby change

Time / date Details

Opening times/date
On Tuesday mornings from 10:30 to 11:30 am - Term time only
Session Information
Booking only - The class sizes are currently reduced to 8 spaces- book early to avoid disappointment
Arrive 15 minutes prior the beginning of the class

Other Details

Cost Details
One single class: £15 6 class pack: £72 (£12 per class)
Who is this service for?
Mothers six weeks after giving birth - 10 if the mother had a C-section. Babies - aged 6 weeks to 10 months - are welcome.
Record updated: 28/08/2020