Postnatal programme of 6 sessions to help new mothers to get back into shape physically, mentally, emotionally and spiritually.
Postnatal Yoga classes are suitable for all new mothers, including those who have given birth by caesarean section. Classes can be attended from six weeks after giving birth - 10 is the mother had a C-section. The classes are designed to nurture you as a new mum and provide a safe environment for you to heal and repair your body. Babies - aged 6 weeks to 10 months - are welcome.
All equipment provided
No prior experience needed