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Mum & Baby Postnatal Yoga

Postnatal programme of 6 sessions to help new mothers to get back into shape physically, mentally, emotionally and spiritually.

Postnatal Yoga classes are suitable for all new mothers, including those who have given birth by caesarean section. Classes can be attended from six weeks after giving birth - 10 is the mother had a C-section. The classes are designed to nurture you as a new mum and provide a safe environment for you to heal and repair your body. Babies - aged 6 weeks to 10 months - are welcome.

All equipment provided

No prior experience needed

Who to contact

Contact Name
Florence Sarlat
Contact Position
Founder and Lead Instructor
Mum & Baby Postnatal Yoga


Elizabeth House Community Centre
Hurlock Street
N5 1ED
Accessibility notes

Parking on street

Buggy parking available

Baby change

Time / date Details

Opening times/date
Six Wednesday mornings from 10:30 to 11:30 am: 6 Nov, 13 Nov, 20 Nov, 27 Nov, 4 Dec, 11 Dec
Session Information
Arrive 10 minutes prior the beginning of the class

Other Details

Cost Details
The postnatal yoga programme includes 6 sessions. You can pay as you go. One class drop-in: £10 You can take a 6 class pass. 6 class pass: £48 (£8 a class)
Who is this service for?
Mothers six weeks after giving birth - 10 if the mother had a C-section. Babies - aged 6 weeks to 10 months - are welcome.
Record updated: 28/10/2019