Book a session in our 30 station gym and enjoy a workout. We have a wide range of equipment including fixed and free weights, plus running, stepping and cycling machines. The gym is supervised by instructors who are on hand to help you with technique and also planning workouts.
We have regular group stretching, circuit sessions and pad work training.
You will be given a gym induction as part of your first visit.
Visit Lift website to book on-line. There are limited spaces due to covid restrictions so we are running 45 minute sessions.