Are you prone to feeling stressed? Have the daily life challenges leave you feeling constantly tired? Or could you just be weary with your current lack of work and life balance? I may have just the right solution for you – take Yoga lessons with me! My name is Kelly from The Natural Balance and I help my clients to re-set their lives.
I am a 200 Hour Yoga Alliance teacher certified from Upaya Yoga in India. I teach Hatha with the help of props such as blocks & straps to enable perfect alignment in poses and create an inner stillness. I also teach Vinyasa and Ashtanga yoga that is a flowing sequence of postures where the movement is tandem with breathing.
I like to make my classes fun, engaging, and not too serious so I usually have music on so that everyone is energised. To me, Yoga should be an enjoyable practice and something that everyone can enjoy.
I enjoy adding my own twist by mixing up Hatha with Vinyasa flow. Or I could add Yoga Nidra and a meditation at the end for extended relaxation. I follow the energy of the class and either make it more challenging or relaxing and restorative depending on how the students feel.
It is essential then, that I am full of life, beaming with a positive attitude, receptive to their needs, adaptable to their fitness level, understanding of injuries and empathetic to their emotional level. I always make sure I listen to any concerns my clients may have and keep an eye on their form and posture. I’m available to teach clients individually on a one-to-one basis or group sessions for friends or colleagues, and I teach all ages and abilities.
What are you waiting for? Turn your life around by de-stressing with yoga to do your body and mind a world of good.
Please do get in touch and I hope to hear from you soon.