YogaBirth Prenatal Yoga with Tracy Awere
YogaBirth classes with Tracy Awere are specifically for pregnancy and are mindfully crafted to support you all the way from 14 weeks right up to your baby's birth. In these prenatal yoga classes, we work with movement, positions, breath and relaxation to support the changes in your pregnant body and to prepare your body and mind for labour and birth.
The classes are suitable for all fitness levels, whether you are a complete beginner or already have a regular yoga practice. Classes are booked in blocks of 6 weeks at a time or it's your first time attending my class, you may book a single session as a taster before committing to the 6- week blocks. Single sessions can also be booked if you are more than 34 weeks pregnant.
Each class begins with 30mins of pregnancy/birth discussion over a cup of herbal tea. These are short, informal childbirth education sessions and occasionally we have a guest speaker come along to share their knowledge. Our conversations offer valuable, evidence-based information and different perspectives so that you’re able to find what’s best for you.
The discussion is then followed by 90mins of yoga which will engage your body, your breath and your intuition for optimal relaxation and wellbeing.
The class is held every Tuesday evening 7:15pm-9:15pm and advance is booking required via the booking link
Who to contact
- Contact Name
- Tracy Awere
- Contact Position
- Scan to visit this website
COST: Taster class £18 / Block of 6 classes £99
Concession pricing is available to those who need it; please contact me to discuss.
- Name of venue
- Harry Rice Hall
- N19 5JN
•Yoga mats, belts and blankets are provided for the class but you are welcome to bring your own if you wish.
•Loose, comfortable clothing is recommended. You may also want to bring layers (e.g. hoodie, cardigan, spare socks for the relaxation at the end) that can be put on or removed as needed.
•There is a kitchen at the venue where you can fill up your bottle with drinking water
•Please do not attend class if you have symptoms of COVID19 or if you know you have been in recent contact with someone who has the virus. Simply let me know if you need to cancel a session you have already booked and we can reschedule your booking
Time / date details
- Opening times/date
- Time of day
- Cost Details
- COST: Taster class £18 / Block of 6 classes £99 Concession pricing is available to those who need it; please contact me to discuss.