With the Eat. Sleep. Pilates. approach, I will share my passion and inspire my students rather than simply instructing them. It is a complete hands-on and holistic approach helping clients explore a deeper understanding of movement through postural adjustments and breathing exercises.
These classes will leave you feeling stronger, more flexible, taller and calmer.
Eat. Sleep. Pilates can be arranged as one-to-one or small group classes in the privacy of your own home/workplace or as one-to-one classes in my home studio.
Visit the website for details and prices.