Yoga to befriend your body

Having a body is sometimes difficult. The Befriending Your Body classes have been designed to explore our body, understand how it works and become friends with it.    If your experience includes not being able to sleep or relax, feeling uncomfortable, distressed or ashamed of your body, feeling physically sick, weak or in pain, feeling anxious or depressed, it might be that a Befriending Your Body class would be helpful.


Who to contact

Contact Name
Flo Sarlat
Contact Position
Founder and Lead Instructor
07429050419 07429050419
Befriending Your Body classes
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Name of venue
Elizabeth House Community Centre
2, Hurlock Street
N5 1ED

Time / date details

Opening times/date
Tuesday evenings from 7:00 pm to 8:00 pm - Term time only
Session Information
Booking only - The class sizes are currently reduced to 8 spaces- book early to avoid disappointment

Other Details

Cost Details
One single session £12 5 class pass £55 (£11 per class) 10 class pass £100 (£10 per class)
Who is this service for?
Adults who want to improve their physical & mental well being with yoga and mindfulness
External Links

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