Repair, Restore & Retrain - Postnatal Fitness Class

A mums and babies postnatal fitness class which is suitable for mums once they've had their 6 week check upwards. This focuses on: 

• Restoring pelvic floor and core function
• Feeling more confident in your body
• Rebuilding strength where you need it
• Meeting new mums
• Doing something for you

It's the first step to getting moving again with confidence. 

About me: I'm a mum to three boys and also a pre and postnatal personal trainer. I specialise in helping mums move better, reduce their risk of injury and get back to the exercise they were doing before they were pregnant. I have experience working with prolapse and weak pelvic floor, diastasis recti, lower back pain and often work closely with local women's health physios.