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Repair, Restore & Retrain - Postnatal Fitness Class

A mums and babies postnatal fitness class which is suitable for mums once they've had their 6 week check upwards. This focuses on: 

  • Restoring pelvic floor and core function
  • Feeling more confident in your body
  • Rebuilding strength where you need it
  • Meeting new mums
  • Doing something for you

It's the first step to getting moving again with confidence. 

About me: I'm a mum to three boys and also a pre and postnatal personal trainer. I specialise in helping mums move better, reduce their risk of injury and get back to the exercise they were doing before they were pregnant. I have experience working with prolapse and weak pelvic floor, diastasis recti, lower back pain and often work closely with local women's health physios. 

Who to contact

Contact Name
Eliza
Contact Position
Pre & Postnatal Personal Trainer
Telephone
07775903057 07775903057
E-mail
hello@thewarriormethod.co.uk
Website
The Warrior Method
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Notes

https://thewarriormethod.co.uk/group-fitness-classes-highbury/

Location

Name of venue
Christ Church Highbury
Address
155, Highbury Grove
London
London
Postcode
N5 1SA

Time / date details

Opening times/date
Tuesdays 3.45 - 4.45pm
Time of day
Daytime
Session Information
Please bring a mat and water
babies welcome

Other Details

Cost Details
You can book via the website. Cost is £10, but there's a £3 option too for those who need it
Can I refer myself?
Referral not required

Last Updated

Last updated:

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