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Yoga and Mindfullness

In this weekly beginners class you will be introduced to Ashtanga Vinyasa Yoga. This is a vigorous and flowing style of yoga that includes mindful breathing exercises. It improves your strength, flexibility and stamina, while calming the mind. Other benefits include improved energy, vitality and posture.

Who to contact

Contact Name
Lottie Manzi
Contact Position
Youth Programme Manager
E-mail
lottie.manzi@isledon.co.uk
Website
Platform Youth Hub

Location

Name
Platform Youth Hub
Address
2
Tiltman Place
London
Postcode
N7 7EE

Time / date Details

Opening times/date
Tuesdays 5.30-6.30pm
Time of day
Evening

Other Details

Cost Details
Free
Who is this service for?
Young people aged 13-19
Record updated: 04/03/2020