iCope offer psychological therapies to adults aged 18+ who are experiencing depression and anxiety disorders including low mood, stress, worry, panic attacks and insomnia.
iCope offers a range of psychological interventions including one-to-one therapy, online therapy programmes, groups including the Feeling Good Group and Sleep group, as well as workshops on stress and relaxation, assertiveness, emotional eating, perfectionism and getting active.
The service is free and confidential. You can self-refer via the iCope website or request a referral from your GP or other healthcare professional. You must be registered with an Islington GP in order to use the service.