Online Falls Prevention class

MONDAYS FALLS PREVENTION 11.00am-12.00  with Petra. Send an email to fit_p38@yahoo.co.uk or a text to 0749 639 9377 and she will send back the URL

A slow controlled balance training exercise class to match each individual’s ability.
It will improve and increase the body’s reaction time to becoming off balance, improve posture, ie tummy and back muscle strengthening, and improve walking with stronger regular steps.

It promotes looking forward rather than downwards, giving confidence to do everyday tasks like travelling on public transport, gardening, and day-to-day activities. Things will become easier and less tiring  because your energy levels and mood will get better and better.

Who to contact

Telephone
07981142376 07981142376
E-mail
office@healthygenerations.org.uk
Website
Falls Prevention Webpage
Scan to visit this website

Location

Name
Online with Zoom

Time / date details

Opening times/date
Every Monday 11.00am-12.00noon
Time of day
Daytime
Session Information
Falls Prevention online class

Other Details

Cost Details
FREE, option to donate via the website
Who is this service for?
Over 50s
Can I refer myself?
Referral not required

Last Updated

Last updated:

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