Our children live in a busy world of busy parents, school pressure, video games and competitive sports. These influences can be very stressful for them.
Yoga can help counter these pressures. It teaches children to develop coordination, self-awareness, confidence and self-esteem as they stretch and strengthen their bodies. Postures grow and develop like children. Children learn health and relaxation techniques that will help them better manage stressors and pressures throughout their lives.
Yoga also brings a lot of fun with partner poses, creative moments and storytelling. I'm sure your child will love these yoga classes!