Active Spaces
FREE Health and Wellbeing Activities for Everyone!
Join the Active Spaces community to improve your health, wellbeing and connect with others.
Pilates For All
In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA
Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.
Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.
Mondays 10 – 11am
No need to book, just drop in! For more info email Healthy Generations or call Sam on 07981142376
Pilates For All
In person at Dove Rooms, 25 Dove Road, N1 3FS
Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.
Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.
Mondays 11.30am – 12.30pm
No need to book, just drop in! For more info email Healthy Generations or call Sam on 07981142376
Strength and Balance for 55+
In person at King Square Community Centre, Blackwell House, EC1V 8DY
If you are looking to improve strength and increase independence then this is the class for you. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis.
Mondays 12 – 1.30pm
No need to book, just drop in! For more info email Healthy Generations or call Sam on 07981142376
Dance Fit with Winston THE GEEZER
In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA
Join Pineapple Studios favourite and industry renowned choreographer Winston THE GEEZER for a fun, friendly and motivational cardio dance workout. Dance to big tunes from dancehall to afrobeat to hip hop and cheesy pop!
Suitable for all genders, ages and fitness levels.
Mondays 1 - 2pm
No need to book, just drop in!
Dancing with Vera the Diva - Online
Get yourself tea dance ready with this fun session suitable for all ages and abilities
Tuesdays 11am – 12pm
Contact Dancing with Vera the Diva
Balance and Movement Class - Online
Improve your balance, strength, mobility and overall fitness with yoga teach Jessica. Suitable for all ages and abilities.
Tuesdays 12.30 – 1.30pm
Soca Aerobics - Online
A fun mix of dance and aerobics bringing all the sunshine of the Caribbean to your home. Get fit the fun way to the rhythms of Soca music. Suitable for all fitness and ability levels.
Tuesdays 6.30 – 7.30pm
Women's Fitness
In person at King Square Sports Pitch, King Square Estate, EC1V 8AB
A fun, friendly and motivational mix of cardio and circuit training for a full body workout. Exercise to a fitness level that suits you, using both equipment and body weight. Led by a female instructor.
Suitable for all ages, shapes, sizes and fitness levels.
Wednesdays 10 - 11am
No need to book, just drop in!
Mindfulness Meditation Energy Class - Online
Take meditation into daily life with energy management. Suitable for all ages and abilities.
Wenesdays 11am – 12pm
Contact Peter or text 0757 978 5053
Strength and Balance for 55+
In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA
If you are looking to improve strength and increase independence then this is the class for you. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis.
Wednesdays 11.30am – 12.30pm
Booking essential please email Rhys or call 07548 107 576
Chair Yoga and Coffee Morning
In person at Dove Rooms, 25 Dove Road, N1 3FS
Cannot get down (or up) from the floor, chair or bed due to age, disability, inflexibility, or injury? Want to practice yoga where getting on the floor is impractical (at work, travelling, etc.)? Chair based Yoga is great for maintaining balance, strength, mobility, breath and body awareness. Accessible for all regardless of age, body or experience.
Thursdays 10 – 11am
No need to book, just drop in! For more info email Healthy Generations or call Sam on 07981142376
Total Body Workout - Online
Work at your own pace on a range of full body exercises with advice from a qualified fitness instructor. Improve your strength, co-ordination and energy with this fun and motivational session.
Thursdays 12 – 1pm
Contact Arsenal in the Community
Beginners Capoeira with CDOB
In person at Nailour Hall Community Centre, Blundell Street, N7 9BH
Introduction to the Brazilian music, movement, martial art of Capoeira. Capoeira is fun, energetic and the perfect way to exercise and socialise.
Facilitated by empowering instructors from CDOB as featured on BBC One!
Thursdays 2 till 3pm
Booking Essential - Email CDOB
Pilates For All
In person at King Square Community Centre, King Square Estate, EC1V 8DY
Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.
Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.
Fridays 10.30 – 11.30am
No need to book, just drop in! For more info email Healthy Generations or call Sam on 07981142376
Women's Only Pilates
In person at Andover Community Centre, Corker Walk, N7 7RY
Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.
Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.
Fridays 10.30 – 11.30am
Booking Essential - Contact Healthy Generations or call Sam on 07981142376
Keep Fit, Cardio, Core & More - Online
Get your heart pumping increase energy levels with these seated and standing exercises. Suitable for all ages and abilities.
Fridays 12.15 – 1.15pm
For more information about the Active Spaces programme email the Community Partnership team or call 020 7527 2324.
Active Spaces is run by Islington Council in partnership with Access to Sports, Arsenal in the Community and Healthy Generations.
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