Active Spaces

Active Spaces

FREE Health and Wellbeing Activities for Everyone!

Join the Active Spaces community to improve your health, wellbeing and connect with others. 

Pilates For All

In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA

Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.

Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.

Mondays 10 – 11am

Booking Essential - Contact Healthy Generations or call Sam on 07981142376

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Dance Fit with Winston THE GEEZER

In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA

Join Pineapple Studios favourite and industry renowned choreographer Winston THE GEEZER for a fun, friendly and motivational cardio dance workout. Dance to big tunes from dancehall to afrobeat to hip hop and cheesy pop!

Suitable for all genders, ages and fitness levels.

Mondays 1 - 2pm 

Booking essential – Email Winston

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Yoga with Laura

In person at New Orleans Community Centre, Just Off Cromartie Rd, N19 3FD

Improve strength, balance and flexibility and maintain heart and breathing health. Boosting physical and mental wellbeingthrough a series of movements. Yoga can be beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress. Equipment provided.

Mondays 2 - 3pm 

Booking Essential - Email or call 07377 002 066

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Women's Self Defence with Safari MMA

In person at New Orleans Community Centre, Just Off Cromartie Rd, N19 3FD

A perfect mix of techniques to practice ways to strike, escape holds and how to defend yourself. A self-development journey to support you to become more confident and stronger in whatever you do - not just physically, but also mentally and emotionally.

Mondays 6 - 7pm 

Booking Essential - Email or call 07377 002 066

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Dancing with Vera the Diva - Online

Get yourself tea dance ready with this fun session suitable for all ages and abilities

Tuesdays 11am – 12pm

Contact Dancing with Vera the Diva

Community Walking Group with Arsenal in the Community

Meet at Bronte House Multi Use Games Area, Mayville Estate, N16 8LG

Walking has been described as the perfect exercise, and we couldn't agree more! Take some time to get some fresh air, meet new people and discover the hidden gems in your local area. Here to support a healthy body and healthy mind.

All fitness levels welcome!

Tuesdays 11am – 12pm

Contact Nico - Participants are welcome to drop in but booking is preferable

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Dance by Fitness for All

In person at Williamson Street Community Centre, 76 Parkhurst Road, N7 0FF

Improve your lifestyle and enhance your everyday living with this social and uplifting class for all ages, genders and abilities.

Tuesdays 12 - 1pm

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Balance and Movement Class - Online

Improve your balance, strength, mobility and overall fitness with yoga teach Jessica. Suitable for all ages and abilities.

Tuesdays 12.30 – 1.30pm

Contact Jessica Green

Balance and Movement Class

In person at Durham Road Community Rooms, 94 Durham Road, N7 7DT

Improve your balance, strength, mobility and overall fitness. Suitable for all ages and abilities.

Tuesdays 1 – 2pm

Booking Essential - Contact Healthy Generations or call Sam on 07981142376

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Family Tennis For All

In person at New Orleans Sports Pitch, Just Off Cromartie Rd, N19 3FD

An exciting and accessible session for parents / carers to take part with their children. Improve co-ordination, flexibility and balance as a family, as well as aerobic health. A non impact sport perfect for players of all ages and physical ability. Why not drop in and give it a try!

Tuesdays 4 - 5pm

Booking Essential - Email or call 07377 002 066

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Soca Aerobics - Online

A fun mix of dance and aerobics bringing all the sunshine of the Caribbean to your home. Get fit the fun way to the rhythms of Soca music. Suitable for all fitness and ability levels.

Tuesdays 6.30 – 7.30pm

Contact

Women's Fitness 

In person at King Square Multi Use Games Area, King Square Estate, Next to 169 Central Street, EC1V 8BS

A fun, friendly and motivational mix of cardio and circuit training for a full body workout. Exercise to a fitness level that suits you, using both equipment and body weight. Led by a female instructor.

Suitable for all ages, shapes, sizes and fitness levels.

Wednesdays 10 - 11am 

No need to book, just drop in!

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Mindfulness Meditation Energy Class - Online

Take meditation into daily life with energy management. Suitable for all ages and abilities.

Wenesdays 11am – 12pm

Contact Peter or text 0757 978 5053

Older Men's Exercise

In person at Holloway Neighbourhood Group, The Old Firestation, 84 Mayton Street, N7 6QT 

A fun, energising range of gentle aerobic movements with some standing and chair-based strengthening exercises. Designed to keep participants strong and increasing endorphins to help lift moods and cope with feelings of sadness. 

Wednesdays 3 - 4pm

Booking Essential - Call 020 7607 9794

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Gentle Seated Exercise for 55+

In person at New Orleans Community Centre, Just Off Cromartie Rd, N19 3FD

Gentle, easy to follow execrises to improve mobility, overall health and mental wellbeing.

Thursdays 10.30 - 11.30am

Booking Essential - Email or call 07377 002 066

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Total Body Workout - Online

Work at your own pace on a range of full body exercises with advice from a qualified fitness instructor. Improve your strength, co-ordination and energy with this fun and motivational session.

Thursdays 12 – 1pm

Contact Arsenal in the Community

Dance by Fitness for All

In person at Goodinge Community Centre, 2 Goodinge Rd, N7 9EW

Improve your lifestyle and enhance your everyday living with this social and uplifting class for all ages, genders and abilities.

Thursdays 12 - 1pm

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Yoga for Calm

In person at The Arc Community Centre, 98b St Paul St, N1 7DF

Come along to our fully-equipped, spacious, relaxed and plant-filled studio. We are proudly a community studio, and our doors are open to all.Yoga holds so many benefits to work with both mind and body, soothing our nervous system and enabling tension to release and minds to find greater ease. This class will focus on doing just that. No experience of Yoga is necessary.

Thursdays 1.15 - 2.15pm

Booking Essential - Book Here

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Beginners Capoeira with CDOB 

In person at Nailour Hall Community Centre, Blundell Street, N7 9BH

Introduction to the Brazilian music, movement, martial art of Capoeira. Capoeira is fun, energetic and the perfect way to exercise and socialise.

Facilitated by empowering instructors from CDOB as featured on BBC One!

Thursdays 2 till 3pm 

Booking Essential - Email CDOB 

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Women's Only Pilates 

In person at Andover Community Centre, Corker Walk, N7 7RY

Join this varied weekly session to improve muscle strength, flexibility, balance and tone. Suitable for all ages and levels of fitness, with adaptable exercises for all. Come along and give it a try.

Please bring your own mat to work on. If this is a problem please don’t hesitate to contact us for support.

Fridays 10.30 – 11.30am

Booking Essential - Contact Healthy Generations or call Sam on 07981142376

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Keep Fit, Cardio, Core & More - Online

Get your heart pumping increase energy levels with these seated and standing exercises. Suitable for all ages and abilities.

Fridays 12.15 – 1.15pm

Contact Gee Dudley

Women's Indoor Roller Skating with Live DJ

In person at Mildmay Community Centre, Woodville Rd, Mayville Estate, N16 8NA

The retro passtime of roller skating is cool again! Keep fit, boost your mental health and be part of a commumity!

Fridays 6.30 - 8.30pm

Just drop in!

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For more information about the Active Spaces programme email the HCDT teams or call 020 7527 2324.

Active Spaces is run by Islington Council in partnership with Access to Sports, Arsenal in the Community and Healthy Generations.

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