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Yoga Classes

Yoga classes for all levels of experience and flexibility. I teach a slow mindful practice, connecting with the breath and body.  

Yoga and Mindfullness

 Tuesdays 5.30-6.30pm
In this weekly beginners class you will be introduced to Ashtanga Vinyasa Yoga. This is a vigorous and flowing style of yoga that includes mindful breathing exercises. It improves your strength, flexibility and stamina, while calming the mind. Other benefits include improved energy, vitality and…

This Girl Can Yoga

 Every Monday 5-6pm
Female-only Yoga session on a weekly basis for all abilities.

This Girl Can Yoga 55+

 Every Friday 10:30am-11:30am
Female only Yoga session for Women 55 and over. A more gentle version of the mindful group exercise. Suitable for beginners.

Yoga in community centres

Yoga classes are on offer at Caxton House and Whittington Park Community Association. Details are in the documents on the right hand side.

Yoga for Gay Men

Classes for beginners Sunday from 7pm , general class Friday from 6.45pm.  Please ring for details.   

Yoga in Thornhill Square

An outdoor vinyasa flow yoga class  Join me, weather permitting, on Thursday mornings from 9:15 - 10:15 for an hour of yoga in Thornhill Square Gardens Beginners welcome Mats provided, or bring your own *STARTING THURSDAY 25 APRIL*

Kids Yoga Classes

Yoga for Children classes are for for ages 6-12.Yoga for ChildrenMonday 4.00 – 4.55pm £7 drop in / £72 for the term (pro rata’d for new students who join after term starts). The course runs during term time and can be booked in advance.

Mother and Baby Yoga, Archway Children's Centre

 Monday, 1.15-2.45pm, term time only, next 6 week course starts 6 Jan, then 24 Feb 2020
Come and join us for Mother and Baby Yoga.  Call to book 020 7527 8441

Iyengar Yoga with Ainhoa

Mixed level Iyengar Yoga class on Friday mornings at Yogabase Islington. Suitable for general level stynst and those new to Iyengar yoga or coming back to prcatice after a break.    Ainhoa is a fully qualified Iyengar Yoga teacher and has studied directly with the…

Yoga for Kids

 Mondays, 4.15pm – 5pm
Our children live in a busy world of busy parents, school pressure, video games and competitive sports. These influences can be very stressful for them. Yoga can help counter these pressures. It teaches children to develop coordination, self-awareness, confidence and self-esteem as they stretch and…

Mother and Baby Yoga, Bemerton Children's Centre

 Wednesday, 1.30-3pm, 6-week courses starting 8 Jan and 26 Feb 2020
Come and join us for Mother and Baby Yoga. Call to book the next 6 week course.

Iyengar Yoga at Islington Ecology Centre

Iyengar Yoga helps to promote stability and strength in mind and body. With an emphasis on alignment and safe (regular) practice, it can improve your flexibility, vitality, concentration and general good health and wellbeing. This is a Beginners/General level class suitable for those with little…

Bright Start Online - Postnatal Yoga

 Tuesday, 10.30-11.45am
These classes are for practicing yoga with mother and baby, using movements which include the baby. Gentle Pilates exercises help to re-establish the pelvic floor muscle. The session also includes singing and gentle general massage for the baby. Mothers can attend from when the baby…

Online Yoga And Meditation

 6.30-8pm
This weekly online course will include beginners yoga stretching and poses as well as mindfulness skills that can help with personal well being. If you are worried about social media, what other people think, the lockdown, missing school or college and getting a job then…

Bright Start Online - Antenatal Yoga

 Tuesday, 9.30-10.30am
This session supports mums-to-be prepare for giving birth through gentle engaging movements and by bringing awareness to body changes in pregnancy. Mums to be can attend once they are in their second trimester. Contact to book

This Girl Can: Antenatal and Postnatal Yoga, Packington Children's Centre at The Arc

 Tuesday, 9.30-10.30am for antenatal, 10.30am-11.30am for postnatal.
Come and join us for Yoga before your baby is born or come for a session with your baby. Call to book for 5 weeks.