Search results for "yoga" (32)

In this weekly beginners class you will be introduced to Ashtanga Vinyasa Yoga. This is a vigorous and flowing style of yoga that includes mindful breathing exercises. It improves your strength, flexibility and stamina, while calming the mind. Other benefits include improved energy, vitality and…

Female-only Yoga session on a weekly basis for all abilities.

Female only Yoga session for Women 55 and over. A more gentle version of the mindful group exercise. Suitable for beginners.

Beginners welcome, no need to book

Come and join us for Mother and Baby Yoga.  Call to book 020 7527 8441

Come and join us for Mother and Baby Yoga. Call to book the next 6 week course.

These classes are for practicing yoga with mother and baby, using movements which include the baby. Gentle Pilates exercises help to re-establish the pelvic floor muscle. The session also includes singing and gentle general massage for the baby. Mothers can attend from when the baby…

This session supports mums-to-be prepare for giving birth through gentle engaging movements and by bringing awareness to body changes in pregnancy. Mums to be can attend once they are in their second trimester. Contact to book

Postnatal programme of 6 sessions to help new mothers to get back into shape physically, mentally, emotionally and spiritually.Postnatal Yoga classes are suitable for all new mothers, including those who have given birth by caesarean section. Classes can be attended from six weeks after giving birth…

Yoga for the Special Child, is a unique therapeutic yoga method that has changed the lives of countless children with special needs around the world. The program was pioneered by Sonia Sumar who had a daughter with Special Needs herself.  Sonia designed this method in…

Finsbury Leisure Centre has:  four outdoor football pitches four squash courts a six-court multi-sports hall for badminton, basketball and table-tennis exercise studios offering a range of fitness classes including pilates and yoga activity rooms

Islington Tennis Centre has: six indoor and two outdoor tennis courts a 50 station gym that has cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls a studio for fitness classes…

Sobell leisure centre is a large multi-purpose sports centre. It has: a sports hall for badminton, basketball, gymnastics, netball, table tennis and volleyball a trampoline park two outdoor and one indoor football pitch a boxing gym a gym an exercise studio offering fitness classes that include…

Highbury Leisure Centre has: two swimming pools. This is a large main pool and a warm teaching pool. Swimming lessons are on offer for all ages. There are swimming sessions for women only. THE SWIMMING POOLS ARE CURRENTLY CLOSED a large fully equipped gym with cardiovascular…

Highgate Newtown Community Centre is a registered charity working with people of all ages, providing facilities for sports and wellbeing, and opportunities to take part in arts and crafts activities, activities for children and young people and community support projects.

Highbury Roundhouse provides a range of activities for children and young people aged 0 -21 years old. Highbury Roundhouse provides a thriving under 5’s projects for parents and carers including stay and play, dance, drama and music classes. Highbury Roundhouse runs five after-school clubs in Islington.…

Coronavirus update Following Government’s guidance, Caxton House Community Centre is now closed but continues to offer direct support to over 55s, families and residents needing to shield. If you want to help or need help please contact admin@caxtonhouse.org or call 0207 263 3151 Additional support…

The Courtyard School is a free school for pupils with special educational needs. The pupils who attend the school have a diagnosis of autism spectrum disorder and/or speech, language and communication needs. We provide a personalised education for up to 36 pupils, aged 14-18. Each…

Mother to Mother therapy group aims to provide emotional support and to empower mothers of children with mental health problems. The group is based at Islington Mind Women-Only Space in Crouch Hill and is run by a psychotherapist with experience and knowledge of working with…

Mary’s Youth Club works with young people offering For 10 - 19-year-olds we offer an open youth club with opportunities to share, grow, learn and enjoy. Programmes run Monday to Thursday, with most activity taking place on-site and satellite sessions delivered with our partners. Young adults aged…