Search results for "yoga" (74)
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Information and advice
Yoga classes for all levels of experience and flexibility. I teach a slow mindful practice, connecting with the breath and body.
In this weekly beginners class you will be introduced to Ashtanga Vinyasa Yoga. This is a vigorous and flowing style of yoga that includes mindful breathing exercises. It improves your strength, flexibility and stamina, while calming the mind. Other benefits include improved energy, vitality and…
Female-only Yoga session on a weekly basis for all abilities.
Female only Yoga session for Women 55 and over. A more gentle version of the mindful group exercise. Suitable for beginners.
Yoga classes are on offer at Caxton House and Whittington Park Community Association. Details are in the documents on the right hand side.
Beginners welcome, no need to book
Classes for beginners Sunday from 7pm , general class Friday from 6.45pm. Please ring for details.
An outdoor vinyasa flow yoga class Join me, weather permitting, on Thursday mornings from 9:15 - 10:15 for an hour of yoga in Thornhill Square Gardens Beginners welcome Mats provided, or bring your own *STARTING THURSDAY 25 APRIL*
Yoga for Children classes are for for ages 6-12.Yoga for ChildrenMonday 4.00 – 4.55pm £7 drop in / £72 for the term (pro rata’d for new students who join after term starts). The course runs during term time and can be booked in advance.
Come and join us for Mother and Baby Yoga. Call to book 020 7527 8441
Mixed level Iyengar Yoga class on Friday mornings at Yogabase Islington. Suitable for general level stynst and those new to Iyengar yoga or coming back to prcatice after a break. Ainhoa is a fully qualified Iyengar Yoga teacher and has studied directly with the…
Come and join us for Mother and Baby Yoga. Call to book the next 6 week course.
These classes are for practicing yoga with mother and baby, using movements which include the baby. Gentle Pilates exercises help to re-establish the pelvic floor muscle. The session also includes singing and gentle general massage for the baby. Mothers can attend from when the baby…
Iyengar Yoga helps to promote stability and strength in mind and body. With an emphasis on alignment and safe (regular) practice, it can improve your flexibility, vitality, concentration and general good health and wellbeing. This is a Beginners/General level class suitable for those with little…
Every Saturday at 10:30am I run a vinyasa flow yoga class in Highbury Fields. I also add weekday sessions (weather permitting). Classes are just £8 and group sizes are small in order to maintain safe social distancing. Vinyasa flow is a fluid moving physical practice…
Having a body is sometimes difficult. The Befriending Your Body classes have been designed to explore our body, understand how it works and become friends with it. If your experience includes not being able to sleep or relax, feeling uncomfortable, distressed or ashamed of your body, feeling…
This session supports mums-to-be prepare for giving birth through gentle engaging movements and by bringing awareness to body changes in pregnancy. Mums to be can attend once they are in their second trimester. Contact to book
Postnatal programme of 6 sessions to help new mothers to get back into shape physically, mentally, emotionally and spiritually.Postnatal Yoga classes are suitable for all new mothers, including those who have given birth by caesarean section. Classes can be attended from six weeks after giving birth…